Monday, April 27, 2009
read article about egg today.. found out tt cholesterol in Quail's egg much more than cholesterol in hen's egg is totally NOT TRUE.. who told me tt stupid fact last time?? =.="
Quail's egg has 13kcal calorie, 1g protein, 1g total fat, 0.3g saturated fat, 0.4g monounsaturated fat, 0.1g polyunsaturated fat, 76mg cholesterol, 4mg omega 3, 84.6mg omega 6, 13mg sodium, 23.7mg choline, 0.1mg vitamin E, 33mcg Lutein and 14mcg vitamin A.
Hen's egg has 72kcal calorie, 6.3g protein, 5g total fat, 1.6g saturated fat, 1.9g monounsaturated fat, 0.7g polyunsaturated fat, 212mg cholesterol, 37mg omega 3, 573mg omega 6, 70mg sodium, 125.6mg choline, 0.5mg vitamin E, 166mcg Lutein and 70mcg vitamin A.
*i have e article wif me right now.. tts why i know e detail.. hehe.. :))*
would choose Quail's egg more than Hen's egg from now on.. :))
Saturated fat : Comes mainly from animal foods and tends to raise cholesterol level.
Polyunsaturated fat : Also thought of as healthy as it is associated with low blood cholesterol.
Im not interested become a dietitian. I just think that we all should have some knowledge about food that we eat.. :))
Quail's egg has 13kcal calorie, 1g protein, 1g total fat, 0.3g saturated fat, 0.4g monounsaturated fat, 0.1g polyunsaturated fat, 76mg cholesterol, 4mg omega 3, 84.6mg omega 6, 13mg sodium, 23.7mg choline, 0.1mg vitamin E, 33mcg Lutein and 14mcg vitamin A.
Hen's egg has 72kcal calorie, 6.3g protein, 5g total fat, 1.6g saturated fat, 1.9g monounsaturated fat, 0.7g polyunsaturated fat, 212mg cholesterol, 37mg omega 3, 573mg omega 6, 70mg sodium, 125.6mg choline, 0.5mg vitamin E, 166mcg Lutein and 70mcg vitamin A.
*i have e article wif me right now.. tts why i know e detail.. hehe.. :))*
would choose Quail's egg more than Hen's egg from now on.. :))
Saturated fat : Comes mainly from animal foods and tends to raise cholesterol level.
Monounsaturated fat : Commonly thought of as healthy as they help lower the risk of heart disease and stroke.
Omega 3 : A form of polyunsaturated fat that protects against heart disease and stroke. they are not made by the body and thus must be obtained from food.
Omega 6 : A form of polyunsaturated fat that is critical for heart and brain health.Choline : An important nutritient for the development of the brain and is essential for pregnant and nursing women to ensure healthy foetal brain development.
Lutein : A nutrient essential for eye health and preventing age-related blindness.Im not interested become a dietitian. I just think that we all should have some knowledge about food that we eat.. :))
what we could have been, 10:58 PM.
